After the long holiday, due to the reversed rhythm of life and overeating, many people will have symptoms of “seasonal syndrome” such as stomach upset, lack of energy and fatigue.
Chronic fatigue syndrome
After the long holiday, due to the reversed rhythm of life and overeating, many people will have “vacation syndrome”, in which gastrointestinal discomfort, lack of energy and fatigue are the most common symptoms.
After a long holiday such as the Lunar New Year, because the food will be more abundant than usual, the dishes are also less meaty and less, and the amount of snacks, smoking and drinking is higher than usual, and the so-called “hyperlipidemia” occurs. In addition to symptoms such as loss of appetite, constipation , and diarrhea , patients with chronic diseases such as cardiovascular disease, kidney disease, hyperlipidemia, and diabetes may have poor disease control, and the adverse consequences of indulgent drinking diet can be seen.
After retaking the job after the break, the most common discomfort is fatigue burnout, and the lack of concentration and irritability are also common. Many people will have “chronic fatigue syndrome” after the Lunar New Year holiday, which makes people feel that they can’t work hard, fatigue, and may have mild fever , lymph node pain, muscle weakness and pain, irritability, depression and other psychological and physical factors. Discomfort. Many medical reports indicate that people who have experienced long-term holidays or rhythm of life suffer from chronic fatigue syndrome, and the immune system in the body will also be abnormal, which will reduce their resistance and thus be vulnerable to disease invasion.
If you don’t want to suffer from chronic fatigue syndrome after the holidays, you should keep in mind the following seven principles:
- Get up early for 15 minutes every morning, so that you don’t feel too hasty, you can use a more relaxed mood to start a day’s work.
- Eat more foods rich in vitamins, magnesium , iron(such as cabbage, tofu, grains, animal liver), and avoid eating foods that are detrimental to your body. Caffeine-containing and processed carbohydrates should be eaten less. Drinking freshly squeezed juice is also a good way to improve your strength.
- Take a comprehensive vitamin. If you are upset about missing a meal, eating a diet or eating irregularly, take a multivitamin and mineral supplement every day. Because undernutrition can cause fatigue, the use of appropriate supplements can remedy the lack of nutrition.
- Quit smoking. Smoking can prevent oxygen from being transported to various tissues, making you more tired. When you first stop smoking, you can’t immediately recover your body. After all, cigarette nicotine is a stimulant, and smoking cessation may cause temporary fatigue, but it is still quite effective in improving burnout in the long run.
- Eat less sweets. Ingestion of polysaccharides will over-activate insulin, make blood sugar change, make people mentally tired, and sit up.
- Enjoy the bath. Bathing helps restore physical strength, while the water flowing in the bath emits anions in the air, surrounding your body, and the anions make people feel happier and more energetic.
- Taking a nap for a while, not everyone needs it, but older people who sleep unsteadily, and young people who are busy with work and lack of sleep, can help you to respond to your spirits. The nap time is best fixed at the same time every day, and no more than one hour.
Four ways to reduce fatigue
- Walk three to five times a week, every 20 to 30 minutes, to make you feel more energetic. Time is best when the morning air is fresh, and should not be exercised within two hours before bedtime.
- Learn to relax yourself. Sit on the bed and do deep and slow abdominal breathing, so that the muscles of the limbs, trunk, head and neck can be relaxed, about ten to ten minutes. But don’t fall asleep, if you are sleepy, sit up and wake up.
- Wash your feet with warm water. Soak your feet in warm water for five to ten minutes, and massage your feet and ankles by hand to improve local blood circulation and relieve fatigue.
- After going home, I feel exhausted and can come to a hot shower. This can remove the sweat and dirt on the body, make the pores and sweat glands clear, enhance blood circulation, and relieve physical and mental fatigue faster.