Enjoy the sun on the beach during the holidays. Don’t forget the damage of the sun to the skin when you are sunbathing, so as not to lose health for the beauty of the outside.

Traveling sunbathing rules

Enjoying the sun and the beach during the holidays, if you have a tanned skin, you should be envied, but don’t forget the sun’s rays on the skin when you are sunbathing, so as not to lose health for the beauty of the outside.

Many Westerners have popularized the skin of white enamel into a bronze color, which is considered to be a manifestation of health and beauty. The trend of this bronze skin also affects the circle of the oriental people. Many people love to enjoy the sunny beach in Southeast Asia in the short vacation, in order to have a healthy and beautiful skin color. However, if long-term exposure does not take appropriate protective measures, it may lead to premature aging of the skin, causing sunburn and even increasing the incidence of skin cancer.

Sunbathing code

Do not spend more than half an hour on the first day in the sun.
Sunscreen oil should be applied before each sunbathing. Generally, sunscreen oil with a sun protection factor of less than 8 is not effective. It should be protected against sunscreen products with a sun protection factor of 15 or above. Be careful to add it from time to time, especially after swimming.
Don’t go to the sun during the most violent days of the day, from 11 am to 3 pm. Those with fair skin should pay more attention because they are particularly vulnerable to sunburn. The safest way is to patiently let the skin dry into a bronze, rather than a short exposure.
To protect your baby, don’t let it shine in the sun; be especially concerned with older children. Don’t let your child be shirtless in the sun, wear a wide-brimmed hat.

In terms of diet, eating more foods containing b-carotene, such as carrots, orange fruits and vegetables, and dark green leafy vegetables, can help prevent sunburn. There are two reasons for this: First, b-carotene dissolved in skin cell lipids can filter out ultraviolet rays, and second, b-carotene can neutralize harmful free radicals through antioxidant action.

Leave a Reply

Your email address will not be published. Required fields are marked *