There is no doubt that exercise is the only recovery for the health problems that are overwhelming Indians. Women hold the key to their family’s physical condition. By exercising frequently, they can set an example and get their family members to track a healthy life style.


Reading about the advantages of exercise is not enough. We all know that exercise tones our body and adds suppleness and sense of balance, but many women do not understand that exercise has long-lasting effects. Chronic aches and pains fade away.


Women can keep away from osteoporosis in the long run. Regular, reasonable exercise also reduces the chances of budding diabetes, hypertension and ischemic heart disease. For those who already have these situation, exercise helps manage the disease and prevents extra problems.


Get up and get going:

Set the date when you are going to start exercising, and stick to it. Let your family and friends identify the date so that you will be uncomfortable if you are going to do so don’t treat it as a task: look at as a gift to yourself.

Make it easier to exercise

Keep your exercise shoes in a handbag that you obtain to work. On your way flipside from work, you can go to a park close by. Or leave them close to the door so that you can set out for a walk at whatever time you feel like.

Good shoes matter. Make sure your shoes have good cushioning and bend support. This will make exercising fun for your feet. Badly correct shoes can actually cause heel and calf pain.

Set yourself sensible goals:

If you begin off on the first day wanting to walk, run or go jogging for an hour, you might get disheartened if you get tired in the first 15 minutes.

Begin with 10-15 minutes of activity, many times daily. Just fit it in whenever you can. Plan to select a 20-minute walk 3 times per week so increase it step by step to a minimum of forty five minutes each day, 5 days per week.

Make it a group activity:

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Except for skilled athletes, most folks don’t have the mental discipline to stay sweat by our- selves. Join a group, a gym or get your spouse to go with you. If a group of your friends get together to exercise you will be motivators and conscience-keepers for each other.

Exercising with your husband is not only a great bonding skill but also gives you both time together to examine the day’s events or plan the next day.

Exercise does not have to be high-tech:

Many people believe that they have costly instrumentation like treadmills and writing paper bicycles to exercise. It is a well known truth that in several homes, these machines quickly get reborn into garments hangers or storage areas! More and more expert trainers are turning away from elaborate exercise machines and getting back to essential exercises such as aerobics, weight training and gym balls.

The staircase at home is a great way to exercise. Walking briskly up and down the stairs will burn up those calories. Give yourself 20 to 30 minutes of stair-climbling during a day. You will need to build up your stamina by beginning with ten to fifteen minutes, then bit by bit increasing the period.

“Exercise is boring!”

It doesn’t have to be. Turn on the music and exercise. If you like to dance, play your beloved songs and dance! It is all about person active, using various muscles and burning calories. Mix and match various forms of exercise.

Walk three times a week and do exercises on three days. Strength tuition is particularly good as you grow older, to stop your muscle heap from turning into fat. Exercising frequently will make you a happier person. Start today!

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